Friday, September 18, 2009

Foodie Friday

Today's food focus is oh-so-yummy black bean dip!


If you like salsa, this is a great way to add some substance to chips and dip or even a meal.  I've spread some on a tortilla with cheese, chicken/beef, and sour cream, and it was yummy!  Plus, it's fat free, and the beans provide additional protein and fiber.  I first discovered it at our local grocery store (Harris Teeter), but I'm sure many other places carry such a dip, and it wouldn't be difficult to make it yourself.

1 comment:

Melanie said...

That definitely looks delish! I think I will definitely have to make it, but it seems quite easy.